So here it goes, a beauty talk for all girls out there, not specifying beautiful girls, coz all girls are beautiful ;) excuse me guys :P Finding a mix of topics in my posts, you would be thinking, "actually what is she trying to finally convey". To tell you, my intend is very simple, coz I always try to keep things simple and balanced. I think the reason behind is being a Libra, who always wants balance. So intend here is to help all my readers on different things, which I am aware off and they get to enjoy. Along with sharing some fun moments in my life, what if I share something that really helps someone. What to do, I am a Venus ruled, and I always love people :)
So this time, my crazy thoughts guided me to talk something about health here. The people close to me really knows, even if I say "health", my hidden agenda is always beauty, and its the beauty freak in me who does all these and prompted me to put up something like this in my blog. Everything you see here would be based on my experiences, so its quality tested in me. As I use to say, double quality assured, as my libra mind always go for a weigh balance of things and the conclusion would be one which weighted the balances right.
So sorry guys, because its based on my experiences and my thoughts, it mostly helps girls.
Also this post is especially dedicated to my dear friend Ri (Rihana), I call her Ri with love :)
She had asked me sometime back to share some health tips and exercise tips. She also had requested for shooting a video of my workout and share with her, sorry yaar, I couldn't convince anyone to get one. But don't worry, I hope the below tips can help you if you are making this part of your routine.
So let me tell you the life mantras to stay beautiful. If you ask I am perfect, then I would say, no..but I keep managing with these mantras.
So they are ; Food diet, Exercise and the most important stay happy, laugh till your stomach aches...and don't control it, as in hindi we say "jee bharke hasna"
When we talk about diet, it doesn't mean eating less or eating nothing :) We should have a balanced diet, I think most of us are bored hearing this statement from lot of people. But it is a truth!
Fruits are real blessings. They have magical powers each one with different use. One of my posts I had a mention about papaya. Its the best for your skin. You can even make a paste of it and apply as mask on your skin.When I was a kid, I hated papayas so much and I still remember my mom finding out the papayas I hid under the blankets ;)
Mango, my favorite fruit, as its king of fruits will rejuvenate you. But have a check on calories when you take it. So basically all fruits helps you to keep you fresh and live. Over usage of any fruits is also not good, so you have to use them suitably.
Oats is another best food, which will help reduce you weight and keep you stay fit. This is from my personal experience. You will not even feel light, it keeps you stay healthy too. Keep it part of your daily diet.
Next would be exercise, the daily body tonic. So it not only makes you look fit, it helps you lessen your tensions, stress too. To have a great day, you should always start with a 30 mins one. Dancing is the best exercise I have ever experienced, coz others, we would get bored very easily..but dancing on your favorite music is something which you can go on and on. I would always think, that If I could have managed a lean figure, even after having my favorite foods, I would have never gone for this workouts, because I am a lazy person. But as I told you its not only being physically fit which adds on your beauty, your mental health also matters :)
Your mind is the magic sauce for your beauty. Stay happy, and do things which you are passionate. Keep alley with people who can gain you positive thoughts. Your sleep is another factor, which should be continuous and savored :) One important point to be made clear, you should love yourself.. or in other words, do inspire yourself :) Dreams.. yes its is the best thing to make you stay young..Don't be so serious towards yourself..be a kid sometimes..and dream about things that makes you smile..Do you know blushing will improve blood circulation and keeps you look young. So think about all those things that makes you blush ;) Think about conversations which made you laugh...laugh again on same jokes :P So its all about rallying all these troops together for the ultimate goal, "Stay Fit" or "Stay beautiful"!
I have seen an attitude in married women in India, that once married, they lost their beauty consciousness. They will live their lives for the family and would never know, growing old. Taking care of family is a very good thing to do, but finally its you who have to care yourself, coz wrinkles cannot be straightened :) at least to my knowledge.
So that's it for now. I hope you enjoyed and you would have something of these part of your routine. With lot more on the way, bye for now. Have a great week ahead!
So this time, my crazy thoughts guided me to talk something about health here. The people close to me really knows, even if I say "health", my hidden agenda is always beauty, and its the beauty freak in me who does all these and prompted me to put up something like this in my blog. Everything you see here would be based on my experiences, so its quality tested in me. As I use to say, double quality assured, as my libra mind always go for a weigh balance of things and the conclusion would be one which weighted the balances right.
So sorry guys, because its based on my experiences and my thoughts, it mostly helps girls.
Also this post is especially dedicated to my dear friend Ri (Rihana), I call her Ri with love :)
She had asked me sometime back to share some health tips and exercise tips. She also had requested for shooting a video of my workout and share with her, sorry yaar, I couldn't convince anyone to get one. But don't worry, I hope the below tips can help you if you are making this part of your routine.
So let me tell you the life mantras to stay beautiful. If you ask I am perfect, then I would say, no..but I keep managing with these mantras.
So they are ; Food diet, Exercise and the most important stay happy, laugh till your stomach aches...and don't control it, as in hindi we say "jee bharke hasna"
When we talk about diet, it doesn't mean eating less or eating nothing :) We should have a balanced diet, I think most of us are bored hearing this statement from lot of people. But it is a truth!
Fruits are real blessings. They have magical powers each one with different use. One of my posts I had a mention about papaya. Its the best for your skin. You can even make a paste of it and apply as mask on your skin.When I was a kid, I hated papayas so much and I still remember my mom finding out the papayas I hid under the blankets ;)
Mango, my favorite fruit, as its king of fruits will rejuvenate you. But have a check on calories when you take it. So basically all fruits helps you to keep you fresh and live. Over usage of any fruits is also not good, so you have to use them suitably.
Oats is another best food, which will help reduce you weight and keep you stay fit. This is from my personal experience. You will not even feel light, it keeps you stay healthy too. Keep it part of your daily diet.
Next would be exercise, the daily body tonic. So it not only makes you look fit, it helps you lessen your tensions, stress too. To have a great day, you should always start with a 30 mins one. Dancing is the best exercise I have ever experienced, coz others, we would get bored very easily..but dancing on your favorite music is something which you can go on and on. I would always think, that If I could have managed a lean figure, even after having my favorite foods, I would have never gone for this workouts, because I am a lazy person. But as I told you its not only being physically fit which adds on your beauty, your mental health also matters :)
Your mind is the magic sauce for your beauty. Stay happy, and do things which you are passionate. Keep alley with people who can gain you positive thoughts. Your sleep is another factor, which should be continuous and savored :) One important point to be made clear, you should love yourself.. or in other words, do inspire yourself :) Dreams.. yes its is the best thing to make you stay young..Don't be so serious towards yourself..be a kid sometimes..and dream about things that makes you smile..Do you know blushing will improve blood circulation and keeps you look young. So think about all those things that makes you blush ;) Think about conversations which made you laugh...laugh again on same jokes :P So its all about rallying all these troops together for the ultimate goal, "Stay Fit" or "Stay beautiful"!
I have seen an attitude in married women in India, that once married, they lost their beauty consciousness. They will live their lives for the family and would never know, growing old. Taking care of family is a very good thing to do, but finally its you who have to care yourself, coz wrinkles cannot be straightened :) at least to my knowledge.
So that's it for now. I hope you enjoyed and you would have something of these part of your routine. With lot more on the way, bye for now. Have a great week ahead!
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